Having Sleepless Nights ???
Are you also the one having sleepless nights, wakeful ,insomniac and disturbed hours of darkness? If yes, then you are not the only night owl suffering from this.
Various studies worldwide have shown the prevalence of sleeplessness in 10%–30% of the population. As we grow older, sleeplessness becomes more prevalent.It is common in older adults, females, and people with medical and mental ill health.
So let's see what Ayurveda has to say about it?
Ayurveda's Approach To Sleep
Sleep is the natural process for healing of body, mind and soul. Ayurveda considers sleep, food and controlled sex as the three pillars of equilibrium of body humors.If we don't have proper sleep ,if we continue to remain nocturnal, then not only the night is ruined but also the coming day becomes a total fizzle .
Have a blissful sleep.
आनंदित नींद लें।
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It contains in it the Manjishta, Amla,Mulethi that targets premature ageing,repair skin and neutralize oil production.If your skin is happy then you will embrace the divine sleep.
What Ayurveda Favours?
A) Meet the Rising Sun
Waking up early gives a good start to the day ahead,makes you more productive,creative juices are secreted comparatively more, giving you ample amount of time to execute your routine tasks.
B) Adjourn Screen
Not only Ayurveda but Modern Western science has also confirmed that one should minimise the use of phones and television two-three hours before sleep. Increased screen time leads to wakefulness at night.
C) Schedule sleep and a Productive Day Routine
Try to follow a productive day routine, giving enough time to sleep, exercise, yoga, healthy meals, happy and laughing hours and your work creating work-life balance.
D) Yoga and Meditation
As we always know,there are a plethora of advantages that are bestowed upon us by yoga.Doing meditation and yoga for 20 minutes a day makes your day bright and delightful.
The brighter the day,
The quieter the night.
So the bottom line is Ayurveda makes you fall asleep naturally, giving you zero side effects.Meanwhile, a refreshing wake will illuminate your day for sure.
Many thanks!
Stay connected!
Published By
Aaruhi Garg